Jumped up 2 lbs (largely due to water weight, I think. Thanks, AF!), but holding steady, and largely sticking to the goals I've set for myself. Made a not so great food choice today, but I think it was more an error in my cooking rather than the food itself.
I made myself egg nog from scratch, but I made it too foamy. So I got through about half of it before deciding it just wasn't happening for breakfast.
BREAKFAST:
egg nog from scratch (1c grass fed organic cream + 6 eggs), and a side of cottage cheese
1330 cals, 11g carb, 128 fat, 47g protein
The egg nog is SUPER foamy. No way anyone can drink that much AIR.
LUNCH:
leftover egg nog (split above cals/carb/fat/protein in half)
DINNER:
pastured ham roast
366 cals, 0g carb, 18 fat, 48g protein
Totals:
1696 cals, 11g carb, 146 fat, 95g protein
super excited for our ham dinner. Gonna make a great breakfast tomorrow!
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